Self-Care Tips

I believe there is a big misconception around self-care. People overthink self-care. “I need to wait until the weekend.” “I don’t have any money.” Self-Care From the very beginning, I’ve stressed that you define what self-care is to you and how you will practice it. There is no right or wrong way to practice self-care.Continue reading “Self-Care Tips”

Self-Care: Feed Your Spirit

Self-care is not just about the mind. Real self-care is taking care of the mind, body, and spirit. I always stress the importance of intentionally feeding your mind positive things, thoughts, and ideas. We subconsciously feed our minds so many things throughout the day not realizing the impact it has on us. While you’re beingContinue reading “Self-Care: Feed Your Spirit”

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