Self-Care: Feed Your Spirit

Self-care is not just about the mind. Real self-care is taking care of the mind, body, and spirit. I always stress the importance of intentionally feeding your mind positive things, thoughts, and ideas. We subconsciously feed our minds so many things throughout the day not realizing the impact it has on us. While you’re being

Self Care: What are self-care activities?

Self-care doesn’t have to be a hassle or anything costly. Simply put, self-care activities are your personalized set of favorite activities and hobbies. Activities should be personalized to fit your needs, stressors, etc.